We worked out…..
Original WordPressOct 31, 2019
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 8 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
7 of “DIE”monds
Original WordPressOct 29, 2019
55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, s...
The Making of Men
Original WordPressOct 26, 2019
5 doods showed up to put in the work and get made into men. DISCLAIMER COP Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in. THE THANG Knowing that manmakers are both tedious and horrible, I set out to
That hill though
Original WordPressOct 17, 2019
Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of...
We worked out….
Original WordPressOct 15, 2019
QIC Honeysuckle forgot BB so adding this to document the PAX.
Fun in the Field
Original WordPressOct 8, 2019
6 PAX showed up in the chilly gloom for some fun on the field DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC IW X 20 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG We divided into groups of two liked
Focus on Form
Original WordPressOct 3, 2019
Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers
18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving