Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Mar 30, 2023
8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over DISCLAIMER PRAYER COP ssh ttt imperial walker abe vigoda inch worm sticky butt kickers mtn man pooper seal claps lbac THE T...
Mar 21, 2023
Our website was broken, but for posterity, 6 doods did the No Mercy Mile today and it was cold when we did it. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MAR...
Mar 14, 2023
It was a cold Spring Break morning (yeah, you read that right!) when YHC and 2 other PAX came to pay homage to a WOD designed by F3 Winston-Salem. In addition to the Thang, we discussed the very real issue of men’s mental health. DISCLAIMER PRAYER COP SSH S...
Mar 11, 2023
Seven pax arrived, most even had the requested coupon at the ready. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps merkins THE THANG YHC had recently learned of a hero wod called Chad....
Mar 9, 2023
Two pax (plus another pax’ M) arrived on a seasonably perfect cool March morn. DISCLAIMER PRAYER COP Ssh ttt abe vigoda sticky butt kickers lbac seal claps merkins THE THANG Since YHC remembers that arrowhead never closes and that some pax were out of town...
Mar 2, 2023
On a rather moist Thursday morning, 7 PAX including YHC packed in under the shelter to see what our future overlord ChatGPT had in store for us as a beatdown. Don’t worry, it had to be modified by me because Block Leg Presses could result in unnecessary cal...
