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Sep 30, 2021
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
Sep 25, 2021
A trio was present in chilly 45 degree gloom for a W3-Work Week Workout from the demented mind of YHC!!!!! DISCLAIMER PRAYER COP LBACs IC x 19 (Forward and Backward) SSH IC x 26 Block Burpees (OYO) x 8 TTT IC x 5 THE THANG MARY No need to do
Sep 16, 2021
A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps. DIS...
Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (mod) – 10 ct each side SSH (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10 THE THANG Mosey
Sep 9, 2021
4 solid PAX braved the rain in IS for a cool wet morning Q led by YHC. Even the special purple unicorn coupon made an appearance this AM! DISCLAIMER PRAYER COP SSH IC x20 Hairy Rockettes IC x10 TTT IC x10 LBAC IC x10 ea direction THE THANG A simple
The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!! DISCLAIMER PRAYER COP Slaughter Starter: Burpees (OYO) x 20 Bat Wings IC x 10 (Forwards, Backwards, Front Cla...
