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Jun 23, 2022
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lung...
Jun 14, 2022
6 guys came out is some mid-70s gloom to listen to some tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the June Jive in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Bat Wings | IC x 10 TTT | Slow
