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Mar 25, 2025
Quite and chill in the air for a single pax to warm up and enjoy the gloom. DISCLAIMER PRAYER COP SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10 4 Corners and Hills 25 at each, one exercise per pass 1 – Pickle Pushers Crunches
Mar 15, 2025
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered togethe...
Mar 13, 2025
5 PAX appeared in the mildly chilly gloom to get in some Murph work. DISCLAIMER PRAYER COP Side Straddle Hop x 20 IC Imperial Walker x 10 IC Little Baby Arm Circles x 16 IC (Forward & Back) Through the Tunnel x 12 IC Bridge Lap THE THANG 5 x
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap L...
