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Feb 23, 2021
Perfect 34 degree morning. Not too hot, not too cold… just right ! DISCLAIMER PRAYER COP The normal warm up exercises, nothing fancy. THE THANG A little lesson in some of the numbers that satisfy the Pythagorean Theorem. PYTHAGOREAN TRIPLES 3-4-5 3 – HR Mer...
Feb 16, 2021
34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work DISCLAIMER PRAYER COP YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching follo...
Feb 9, 2021
5 pax showed up in the balmy 39 for a game of Boggle DISCLAIMER PRAYER COP SSH X 20 IC TTT X 10 IC WMH 10 <> LBAC X 10 <> IC IW X 10 IC Merkins X 10 IC THE THANG YHC attempted to give the pax what they
Feb 6, 2021
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Feb 2, 2021
Disclaimer COP – Sugar Snowing. 28 degrees. Groundhog day. 4 PAX looking for their shadows and found it. Warm-up SSH IC x 20 TTT x 10 IC LBAC forward x 10 IC LBAC reverse x 10 IC Merkins x 10 IC The Thang After seeing our shadows, YHC predicted 6 more weeks of
