Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Oct 20, 2022
11Came out on a cold Fall morning to put in some work. DISCLAIMER PRAYER COP One of these days this Q is going to remember the difference between the motivator and side straddle hops. Until then, feel free to call him on it. SSH’s, slow ‘Merkins, SSH’s, slo...
Disclaimer COP – Sugar 59 degrees. Perfect weather for 11 PAX to run from Babylon. Then again, it is always good to run as fast as you can from Babylon. Warm-up SSH IC x 20 Slow monkey humpers IC x 10 WMH 10 count R+L Hillbilly Walkers IC x 10
Oct 9, 2022
Clear skies and a cool 50* degrees welcomed 4 Pax to the Iron Horse for a few rounds of Scrabble on YHC’s VQ. *Note that this back-blast is belated from yesterday’s workout on 10/8/22. DISCLAIMER PRAYER COP Motivators from 5 LBAC IC x 10 LBAC IC x 10 Revers...
Oct 4, 2022
Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little co...
Oct 1, 2022
Weather app said 0% but 100% of our time was spent in light steady rain during which 5 Pax showed up to put in some work on a cool Saturday morning. Crampon coined the title of the BB. Great work, men! DISCLAIMER PRAYER COP SSH 31 IC WMH TTT Butt
