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Jan 15, 2020
16 PAX raced to complete a wonderful workout before the rain. DISCLAIMER PRAYER COP SSH IC x20 TTT IC x20 Imperial Walkers x20 THE THANG PAX moseyed to Girls Inc. for a Dora Work Out! P1 – Worked to complete workout before P2 got back. Merkins x10 Lunges x1...
Jan 11, 2020
Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds
Jan 7, 2020
It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz. DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Imperial Walkers 10 IC LBAC 10
11 Pax were greeted by a balmy 35 degrees and a recycled Q by YHC. This was a Q planned for Christmas Eve but YHC was with the M at the hospital so Charmin graciously volunteered to lead the Q on Christmas Eve. I didn’t want to be left out
