WEATHER – Breezy but still a nice 45 degrees even if Floppy Disk was dressed for 2 degrees and Bollywood was dressed for 70 degrees DISCLAIMER PRAYER WARM UP ‘Merkin – IC – 10 Abe Vigoda – IC – 10 ‘Merkin – IC – 15 Imperial Walkers – IC –
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Browse by AO
Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 9 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
F3 Merri-go-round
Original WordPressMar 22, 2018
TIME: 0530 TEMP: 37 degrees DISCLAIMER PRAYER COP WARMUP: Merkins x10IC SSH x40IC Willie Mayes Hayes x10IC Merkins x20IC Imperial Squat Walkers x10IC Hillbilly Squat Walkers x10IC TTT x10IC Merkins x10IC Lunge Jumps x20 oyo Squats x10 (3 count Hold) Calf Ra...
Mild and 52. DISCLAIMER PRAYER COP Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the
TIME: 0700 TEMP: 43 degrees WEATHER: Air was thick with moisture but only a couple of sprinkles DISCLAIMER PRAYER COP Merkins x10IC SSH x30IC Merkins x10IC Star Jacks x15IC (3 count hold in the squated position) Lunges x15IC Merkins x10IC Jump Lunges 20 oyo...
Community Q
Original WordPressMar 13, 2018
A beautiful and snowy morning at Iron Valley. DISCLAIMER PRAYER COP LBAC LBAC in reverse Willie Mays Hayes Hillbilly Walkers Merkins Mosey a lap and head to the flagpole THE THANG The PAX lined up in alphabetical order (Doc Ock, Floppy, Grillz, Slugger, Swi...
Not your Grandma’s Monopoly
Original WordPressMar 10, 2018
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a so...
WEATHER – 32 degrees with an occasional flurry. DISCLAIMER PRAYER WARM UP SSH – IC – 20 Merkins – IC – 10 HillBilly Walkers – IC – 10 LBAC – IC – 10 (at this point this confused the PAX there was no Reverse but YHC made sure they knew
Burpee Milein’
Original WordPressMar 6, 2018
It was a nice morning for a workout. DISCLAIMER PRAYER COP Abe Vigodas 10 IC Burpees 10 OYO Willie Mayes Hayes 10 IC Through the Tunnel 10 IC Burpees 10 OYO LBAC 15 IC –> Cherry Pickers 15 IC –> LBAC in reverse 15 IC THE THANG We started out
Merkins: Cradle to Grave!
Original WordPressMar 3, 2018
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four con...