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Jan 28, 2019
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining
Jan 21, 2019
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
Jan 17, 2019
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISC...
Jan 7, 2019
13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full...
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had
