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Mar 27, 2019
10 pax showed up on a really nice morning. They did work on that field! DISCLAIMER COP Warm up lap 10 yd line and back: Butt kickers High knees Lunges THE THANG Repeat until I called time: Field suicides 20, 40, 40, 20 goal line. Run stairs and back down
Mar 18, 2019
Cool March morning, low 30’s DISCLAIMER PRAYER COP We stretched and completed some dynamic warm-ups. We ran a Ponzi lap but he never showed. THE THANG We ran. We ran a suicide including some Bernies. We ran some laps with intervals. We finished up with the...
Mar 11, 2019
Brisk spring (I think?) morning of 40 degrees. Light winds. Moneypenny was challenged to pick up the Q but couldn’t beat Honeysuckle to the calendar. DISCLAIMER PRAYER COP Stretched and ran slow. Dynamic warm-up with butt kickers, high knees, and karaoke. T...
10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Dynamic warm-up on the field THE THANG Simple yet effective routine with a mix of most everything The
