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Sep 25, 2019
10 men enjoyed a light leg day at the The Range. Here’s how it went down. DISCLAIMER – check PRAYER – you betcha COP – got it too One warm up lap around launch lot. No stragglers, let’s head towards the football stadium. SSH and Mtn Climbers x15 IC, Merkins
5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6. DISCLAIMER PRAYER COP Motivators from 5 LBAC – IC LBCs – 15 OYO Merkins – 15 OYO 10 Burpees THE THANG PAX moseyed across the Range to four
Sep 19, 2019
It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge. DISCLAIMER PRAYER COP No time for a warmup due to the time required for the IPC....
Sep 15, 2019
Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Homer lead the warm-up and Cheeks did The Thang and Mary LBAC IC X 15 (Forward and Reverse) TTT IC X 15 IMPERIAL WALKERS IC X 20 THE MERKIN IC X 10 THE THANG It was an
Sep 4, 2019
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX form...
