Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
Browse by AO
Showing 7 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
Mar 31, 2021
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along t...
Mar 19, 2021
43 degrees. Light rain. 9 PAX. Let’s goDISCLAIMERPRAYERCOPSlaughter Starter LBAC – Forward(IC) 15, Reverse(IC) 15 Willie Mays Hays – 10 count hold on each side Through The Tunnel (IC) 10 THE THANGMosey to the bottom of CTE hill. 10 Burpees, 25 merkins, 10 b...
Mar 17, 2021
It was a brewtiful 53-degree morning to celebrate St. Patty’s day a little early. 12 Pax enjoyed the weather and put in some work! DISCLAIMER PRAYER COP Motivators from 5 TTT ICx 10 WMH RL 8 count THE THANG To build the perfect Strava map workout 5 stations...
YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down...
Mar 10, 2021
5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10
16 PAX finished the week strong on a Friday morning with clear, 30-degree weather. Today’s Q took its inspiration from one of YHC’s favorite TV series, “Lost”. DISCLAIMERPRAYERCOPTTT x 8 ICShoulder Pretzels x 15 ICWMH (left, right 8 seconds each)Imperial Wa...
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
