Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THAN...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
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3 Pax made a really hard choice on a Friday of a long week to roll into the gloom at 5 am. The temperature was 57 degrees with a humidity of 82%. DISCLAIMER – Jar Jar is not a professional. Everyone was there of their own free will. PRAYER COP
5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees) DISCLAIMER PRAYER COP Merkins – 10 IC LBACs – 10 IC Forward and Reverse Merkins – 5 IC THE THANG Titan’s Curse: 1/4 mile 10 Monkey Hu...