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Aug 23, 2021
3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead ha...
Aug 16, 2021
4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!DISCLAIMERPRAYERCOPWMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches THE THANG Part 1- Mosey to the stairs behin...
Aug 10, 2021
It is back to school and a couple of the Pax had to miss to make sure the first day of school went smoothly for themselves and their 2.0s. 3 Pax were able to make it. The temp was 64 degrees and clear skies. DISCLAIMER PRAYER COP Runner Stretches Arm
