2 started their week off right this am and tested the Q’s question of the day. Can you create a hard workout with 3 simple exercises DISCLAIMER COP We warmed up THE THANG Run to the big tires. Pull out both big tires. 10, 15, 20, 25, 30 then back
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DISCLAIMER COP SSH x25 Slow Wille Mayes Hayes x10 Slow Ab Vigota x10 Arm Circles – front, back then side 2 side THE THANG YHC watched a video about breaking things down and “eating the elephant 1 bite at a time”. We took a tour to the Crossroads Church and