2 started their week off right this am and tested the Q’s question of the day. Can you create a hard workout with 3 simple exercises DISCLAIMER COP We warmed up THE THANG Run to the big tires. Pull out both big tires. 10, 15, 20, 25, 30 then back
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Showing 2 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
DISCLAIMER COP SSH x25 Slow Wille Mayes Hayes x10 Slow Ab Vigota x10 Arm Circles – front, back then side 2 side THE THANG YHC watched a video about breaking things down and “eating the elephant 1 bite at a time”. We took a tour to the Crossroads Church and
