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Feb 28, 2019
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a
3 PAX Got Wet
11 PAX posted on a misty warm morning. They were greeted by Wilbur’s little friend who had so much fun with a small group two weeks ago he wanted to meet more of the guys. DISCLAIMER PRAYER COP SSH x 10 IC, TTT x 9 IC (cause Trolley can’t count
8 PAX showed up for crisp 29 degrees for deeper view of Exicon. DISCLAIMER PRAYER COP Matt Biondi, Jumping Jack Burpee Flash, Mucho Chesto, Manatee, and Mosey to band wall. THE THANG Had two, ninety second rounds of eight exercises Round 1 Sledge Hammer Blo...
9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag! DISCLAIMER PRAYER COP SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches THE THANG 10 high knees with football roll to right or left and then sprint to your sandbag/block...
Feb 12, 2019
12 PAX met in the soggy, damp gloom for a hard charging workout to build explosive leg movement DISCLAIMER PRAYER COP The workout started with some Through the Tunnel, then some modified Motivators (my bad on the counts) THE THANG Mosey to Track Ranger budd...
5 PAX posted to have some fun today, all but Osmosis posted at 5:58 to ruck before hand. 30 degrees or so and slight wind. DISCLAIMER PRAYER COP SSH to about 35 IC waiting for Osmosis to make it over from his truck. LBAC x 10 FWD/BKWD and 6 OVHD,
WARM…but raining. 11 PAX braved the 60* rain. Little Debbie on Q. DISCLAIMER PRAYER COP Dynamic Warmup – Mosey, Hillbilly Toe Touches, Butt Kick, High Knees THE THANG Little Debbie busted out his kids’ Christmas present for some running. The five Ultra Dash...
Feb 2, 2019
4 PAX on a beautiful morning around 35*. Workout below shamelessly stolen from a 1st F Launchpad post. DISCLAIMER PRAYER COP Highly uncoordinated and made up on the fly. Abe Vigoda, Motivator, couple of stretches. THE THANG Sandbag carry to track. Each exer...
