Legacy Backblast Archive

It was a very sticky 70s degrees outside where your shirt got heavier by the minute by just absorbing the humidity out of the air. 10 Pax came out with their favorite coupon on the promise of musical selections from a decade of YHC’s choice. DISCLAIMER COP...

14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH –...

It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can...

Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6

It was the kind of morning where the air sticks to you before you even move. Mid-70s, humid enough that your shirt felt damp just standing there. Twelve of us stood in the dim parking lot glow: Jester, Woz, Gutterball, Jake, Treble Maker, Copy Machine, Zima...

4 PAX came out on National Sea Serpent Day to mosey around downtown Johnson City and hopefully encourage a sea serpent to show itself. DISCLAIMER PRAYER COP Motivator from 7; Low, slow squat x 10; TN rocking chair x 10; Seal Claps x 10; Shoulder Pretzels x...

It was a pleasant morning for exercising, from a temperature standpoint. Not so much from a physical standpoint, unless you’re Zima and you recovered more fully from Tuesday’s shenanigans. For the rest of us, this became a specially crafted, albeit imprompt...

A slightly less hot and humid morning brought 11 Pax with coupons to the spot. When YHC pulls out the recycling tubs` and chalk, you know what’s coming. Got to take advantage of the summer light. It’s ultimate football time. Same basic rules, but a few new...

It was the kind of morning where the air clung to your skin like a bad decision. Ten souls stumbled into the gloom, each carrying a heavy secret… and an even heavier cinder block. The roll call was straight from central casting: Jester. PBS (yeah, that PBS)...

Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair

I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg

This morning, at precisely 0530 hours, eight sturdy sons of freedom reported for duty under thick clouds of sweat and determination. Jester, Jake, Woz, Bartman, Bilbo, Gutterball, Spam, and Etch A Sketch stood tall and ready—undaunted by the humidity and un...

Disclaimer COP – Sugar 2 PAX arrived for an AA Battery circuit on a morning that was too hot and stupid humid Warm-up Stair Lap LBAC forward IC x 10 Shoulder pretzels IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Imperial walkers IC x 10

It was clear skies in the upper 60s as 7 Pax felt the need to Feed your happy. With YHC at the Q, known for being easily inspired by random stuff, the Pax were sure to Live mas. I don’t know about you, but I’m Lovin It. DISCLAIMER COP SSH IC x10 Through

8 dudes showed up despite the humidity and me q’ing DISCLAIMER PRAYER COP Ssh imperial walkers etch ttt Abe vigoda sticky butt kickers THE THANG It was one of those sticky suburban mornings where everything felt a little off — like your gym teacher forgot i...

It was barely sunrise when 9 cowpokes gathered at the edge of town. They came for the sweat, but what they found was a tribute. A tribute to a man long gone but not forgotten—a man named PBS. Now, nobody’s sayin’ he’s dead… just that the fella’s been ridin’...

Clear skies and upper 60s was the scene for 9 brave Pax who were tipped off during the preblast that while Arrowhead is not a run club, it’s also not not a run club. Some mumble chatter expressed interest in going light on legs today. (oh, sorry). DISCLAIME...

YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC