10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder
Tag: ABACABB
Hee Haw’s Rockin’ Blockin’ Dora and Mora
11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
AA Battery
7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms. DISCLAIMER / PRAYER – Sugar WARM UP TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC Overhead claps 10 IC Chinooks 10 IC Slow monkeyhumpers 10 IC Merkins 10 IC THE
It’s not yet Fall, Ya’ll
YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.DISCLAIMERPRAYERCOP10 Burpees to start, SSH’s and some slow streches.THE THANGMosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill. Once finished, back to the amphitheater for