A beautiful, brisk, snow dusted morning brought 8 HIM to Ironhorse. Even with the educators in the group thinking there may be possible school delays, Fart Sacking was not a option. Prayer – Check
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The Billy Madison
Disclaimer COP – Sugar Billy Madison is in the Exicon. So it seemed like a good idea to give it a try for the first F3NETN Ironhorse AO beatdown for 2024. 6 PAX brought their favorite coupons on a chilly 30 degree morning and were expected to graduate high school
45 minutes of Non-themed Stuff and Things
Temps in the mid 20s with no wind. 5 motivated PAX arrived eager to put in some work. Posted the new and improved shovel flag (thanks to @Y!). Impales the frozen ground like a hot knife through butter! While not adhering to any particular Christmas theme, it was a true
Around the Christmas Tree
11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Train – Now we
Burpee-Stuffed BIRD. The Perfect Post-Thanksgiving Leftover Dish
Disclaimer COP – Sugar What do you do with all those leftovers after Thanksgiving? YHC prepared a burpee-stuffed BIRD circuit. 5 thankful PAX had several helpings on a cool 38 degree morning and left feeling full. Warm Up SSH IC x 25 Slow squat IC x 10 WMH R &
A Little Wind, A Little Drizzle, A Lot of Gratitude
The expected rain was light, the wind knocked down the flag a couple of times, but the 53ish degrees didn’t feel that bad once YHC got us going. DISCLAIMER PRAYER COP SSH x 25 IC TTT X 10 IC WMH x 10 sec per side IW x 15 IC Merkins
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees
Welcome to the Dark Webb
Disclaimer COP – Sugar 5 PAX on a cool 27 degree morning found themselves tangled in a Dark Webb. Warm-up Mosey around Founder’s Park with stops along the way LBAC forward IC x 10 Overhead claps IC x 10 Chinooks IC x 10 LBAC backwards IC x 10 Abe Vigoda
The Empire Chair Company
It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger and Barrel where
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee