At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups for my alleged poorly timed counting in cadence
Tag: Babe
This one took balls…
5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s Sack-o-Fun to lead the
Creative, manly, and outdoor exercise-related title
14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
Gym Class
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
April Blizard
4 Pax came out to brave an April East TN Blizzard. Snow falling as we pulled in to the AO did not deter these brave men. DISCLAIMER PRAYER COP SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers THE THANG
Sprint Home from the 7-11
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
No Rain Audible
5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead. DISCLAIMER PRAYER COP Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers THE THANG Tabata Curls and Lunges Block Squats and Merkins Run
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo