Q – Pedilalyte (RESPECT!) and other PAX up early in the foggy gloom included Donatello, Beaker, Baby, PBS, Jobs, Ponzi and Jar Jar. A balmy 48 degrees at our newly-established AO in Johnson City. Prayer followed by an eloquent disclaimer began our geological discovery. The warm up: SSH X20 IC,
Tag: Baby
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Beakers Ball Field
*Posted by Donatello on behalf of Beaker Prayer Disclaimer COP Motivator from 10 Merkins x 5 IC Little baby arm circles X15 Imperial Walkers x 10 IC Merkins x 5 IC Through the tunnel x 15 IC Merkins x 5 IC Plank jacks x 15 IC The Thang Indian Run
New Era—Arrowhead
12 Pax came out for the official launch of the second AO in Johnson City. There’s a lot of real estate to work with at the new AO. YHC resisted the temptation to hit the pull-up bars (again) to explore other features of the New AO—particularly the football field. YHC
F3 Johnson City: The Iron Horse was Thunderstruck
Conditions: 55 Cool and Soggy Ground Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (30 IC) • Through the Tunnel (20 IC) • Merkins (10 IC) • Abe Vigoda (20 IC) • Willie Mays Hays (20 IC) • Merkins (10 IC) • Little Baby Arm Circles (10 IC Each
A Late VQ, Ladders and Looking Forward!
It took a long time for YHC to lead my first Q. I made all types off excuses. After much EH’ing and passive aggressive moves by Donatello, I agreed to lead a Q. Since this event fell almost exactly six months after we first self led at the Iron amorse AO,
Out Forward Up Down
Conditions – 40 and clear 31 guys left the comfort of the fartsack to get flogged by bricks and put some miles under our feet. Here’s how it went: Disclaimer Prayer – Kardashian COP – Warmup SSH X15 IC Merkin X5 IC TTT X15 IC Merkin x10 IC BAC X10 FWD
Pre-Inauguration Calisthenics
Weather: Calm, 50s COP – Brownie Disclaimer Warmup LBAC x29 IC (forwards) “Michael Phelps” TTT x29 IC LBAC x29 IC (backwards) “Michael Phelps” Imperial Walkers x29 IC Windmills x29 IC Hillbilly Walkers x29 IC Willy Mays Hays x29 IC Shoulder Pretzels x29 IC Air Presses x29 IC YHC noticed at
Total Body w/ Pick A # Merkins
Weather: Balmy 58 21 PAX rolled into the gloom on a warm Thursday morning for a full body smoker with a few new moves for the Lexicon (or Rudy just didn’t know the F3 term). COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 16 IC LBAC 15
Pain Station Runaround
Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator