A comfortable 64 degrees outside this morning as 6 men assembled to put in some work. DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles (IC) -20 forwards and reverse Willie Mays Hayes Through The Tunnel (IC) 10 Mosey to the bottom of ranger hill with coupons THE THANG
Tag: Beanie
Rangers Take on the 80s
11 Rangers climbed Ranger Hill today for a perfect morning of 61 degree weather and a throwback Q back to 80s complete with YHC’s favorite tunes and some spot-on 80s wardrobe choices from the Rangers. Chum and Nickleback for the wins. DISCLAIMER PRAYER COP Yello’s “Oh Yeah” kicked off the
Launchpad’s end of summer blast
7 PAX rolled out for a muggy morning beatdown. DISCLAIMERPRAYERCOPMotivator from 10 that is allTHE THANG6 exercises. 2 minutes of work per exercise 30 sec of side straddle hops. 30 sec recovery 2 Rounds Big boy sit ups (30 sec SSH 30 sec recovery) Burpees(30 sec SSH 30 sec recovery) Flutter
3 Tiers of Joy
9 PAX showed up on a perfect 65 degree morning anxiously awaiting what the next 45 minutes of their life was going to be like. Bagless and blockless, we were left with the elements of the AO to carry us through. DISCLAIMER PRAYER COP WMH – 10 second count on
Moneypenny’s 2 Mile AO Tour Group
13 pax arrived at the Range for a cooler 68 degree morning but the humidity offset the temperature once the work began. A playlist of songs inspired by being on the move pushed pax from stop to stop. DISCLAIMER PRAYER COP Quick warm-up with 30 SSH IC to tip the
Ranger Time Trials (Spring Edition)
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed
4 Corners of Suck
15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Love Your Partner – Ladder of Love
9 PAX gathered for some morning bromance in the brisk 34 degrees. DISCLAIMER PRAYER COP 40 SSH (IC) 30 Imperial Walkers (OYO) 8 Tunnels (IC) Mosey to the track with blocks. THE THANG With your weekly date, or morning-stand in, partner up to conquer the ladder. 50- Squats, block optional
Phase 4 Beatdown
15 PAX gathered for a bromance beatdown by YHC in the warm 27 degree weather. DISCLAIMER PRAYER COP Slaughter Starter – 20 Burpees OYO SSH(IC) – 50 Little baby arm circles(IC) F&R – 16 Through The Tunnel – IC 10 Willie Mays Hayes – 10 count hold to each side.
Second Date: Time to let a little crazy out
It was raining. Everyone got wet. PRAYERCOPMotivator from 10 WMH R/L x8 TTT awkward pause then x3THE THANG 14’s for ❤️ day (Each exercise ends up @ 105)Squats w/ coupon & SSHBench & LBCsOH Press & RowsMerkin & Am.HammersCurls & Freddies In-between exercise pairings 2 laps around the mini-track were