Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person
Tag: Candyland
Get a Little Pep in Your Step
11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall. DISCLAIMER PRAYER COP Quick warm up lap – instructions given during the mosey. THE THANG Rotate between 4 stations – with Pepsi Hill run being the time
Rounds of 10-Embrace Discipline
10 Pax showed up despite Cold Call promising the Q would suck. DISCLAIMER PRAYER COP WARMUP/Rd 1 Side straddle Hops x 10 IC HR Merkins x 9 IC Slow squat x8 IC Imperial Walker x7 IC 6 Burpees OYO Curls x5 IC Overhead Press x4 IC Lunges x3 OYO Captain
New Twist on a Deck of Cards
9 PAX came out on a wet, gloomy morning to put in some work to end their week. DISCLAIMER PRAYER COP SSH x 25 (IC) WMH R/L 10 count each Bat Wings- LBAC Forward and Reverse x 20, Seal Claps x 20, Overhead Claps x 20 Parking Lot lap and
Down the Ladder, we go.
13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Rockin Four Corners
15 pax braved the 72 and calm to rock the four corners DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC LBACs Legs up <> x 10 IC Soulder pretzels x 10 IC HW X 10 IC Merkins x 10 IC THE THANG Partner up, start at one
Learn from Non-Examples
15 Pax showed up in the calm cool(er) gloom to run and ruck. DISCLAIMER PRAYER COP Lap then to … THE THANG Maybe call it The HillS. We started by running through the field to Pepsi Hill (so named by local kids because Pepsi paints their logo on said hill
Hills and Suicides
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to