A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
Tag: Cheeks
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
AMSAP with Tunes!
The rain taunted and finally unleashed on 7 PAX at #immortal_station for a AMSAP with Tunes Q led by YHC!!! DISCLAIMERPRAYERCOPMotivators (from 7)Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
Slacker
QIC Honeysuckle put this one up so late that the routine has been forgotten but it was miserably humid and the PAX deserve credit for showing up in the gloom. We showed up, we warmed up, we worked hard and went home.
Wall-RA
Disclaimer COP – Sugar 8 PAX and 1 Wall. Enough said. Warm Up TTT 10 IC Slow squats 10 IC LBAC forward 10 IC LBAC reverse 10 IC Merkins 10 IC BOPOvators from 5 The Thang Wall-RA – a lazy DORA using a wall. Partner 1 wall sits while Partner
Hangin with the Nantan
Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
Birthday abs
13 on a muggy morning for a birthday Q courtesy of Showtime DISCLAIMER PRAYER COP 25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills THE THANG The M helped come up with a nasty ab workout for today. Rounds consisted of: 50 Merkins 48 LBCs
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13