TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk
Tag: Chunk
Calling an Audible
It was cold, snowy, and slick this morning at good ole’ Iron Valley. Five men made the journey during snowmaggedon to put in the work and get better. DISCLAIMER PRAYER COP Little Baby Arm Circles (10 IC) Little Baby Arm Circles Reverse (10 IC) Through The Tunnel (10 IC) Arm Pretzels
Keep moving forward.
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was
You Can’t Even Begin To Understand
DATE: Jan. 20, 2018 TIME: 0700 TEMP: DISCLAIMER PRAYER COP WARMUP (Exercise w/ or w/o weight) SQUATS (3 Count Hold) x20 IC Merkins x15 IC Lunges x10 IC Hydraulics x15 IC Hillbilly Squat Walker x15 IC Carolina DryDocks x15 IC Imperial Squat Walkers x15 IC THE THANG Equipment: Ruck with
Little mumble chatter and lots a noises like someone was having a baby at Iron Valley
WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed
It’s an Erwin thang… when it snows you 4×4
7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought everyone out. DISCLAIMER PRAYER COP
Why is Doc making us run?
WEATHER – 19 but WINDY so it felt like 2 degrees again Jan, 4th 2018 DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev – 15 Motivators – 6 Arm Pretzels -15 Abe Vigoda – 10 ‘Merkins – 15 Hillbilly Walkers – 15 Mosey a lap THE THANG Keeping it simple YHC
ALL YOU GOT BABY!
TEMP: 27 degrees and 24 by the time we left TIME: 0700 DISCLAIMER PRAYER COP WARMUP: SSH x30 IC Merkins x15IC Imperial Walkers x15IC Hillbilly Walkers x15IC LBAC x20IC LBAC in Rev x20IC TTT x15IC Willie Mays Hayes x15IC THE THANG PAX established their baseline physical performance on the listed exercises.
Workin’ in the Warm Weather
Gentlemen, it it felt great out there today. It was dark and 36 degrees, but it might as well have been sunny and 65. What a welcome reprieve. So, where were all you bums who have been holding out for warmer weather? It should still be around on Thursday, so
Insert Title Here
Weather: COLD 16F DISCLAIMER PRAYER COP LBAC (15 IC) LBAC Reverse (15 IC) TTT (15 IC) Arm Pretzels (15 IC) Willie Mays Hayes (10 IC) Imperial Walkers (15 IC) SSS (15 IC) Mosey THE THANG A little rinse and repeat of the following: Suicide Exercise Line 1 – 10 Merkins