It was 67 degrees when 18 pax unsacked themselves to become better! Now their happy for it! DISCLAIMER PRAYER COP The Motivator from 7 Squats x10 Sprinkler to the left x10 Sprinkler to the right x10 Merkin x 10 Flutter kicks x20 THE THANG Mosey to the Tombstone Hill for
Tag: Colonel
Kardashian’s 2YA Was the BOMB(S)!
63 and clear. 20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q. DISCLAIMER PRAYER COP The THANG Warm-UP SSH x 20 IC Imperial Walkers x 15 IC Mosey to the South end of the park Through the tunnel x 10 Don Quixotes x 10 Mosey back to the flag Merkins x
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Steam at the Boilermaker
Seventeen PAX made their way to the innagural soft-launch of the new high-intensity AO—The Boilermaker. I can’t speak for anyone else, but I was smoked, which is kind of the point of a high-intensity AO. DISCLAIMER—Point of emphasis given the nature of the workout. PRAYER THE THANG (A) Dynamic warm-up (Jog,
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
No chaffing on the Dora Hill
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Sans Track Frogger
It was a dreary morning for 8 PAX who braved the gloom to put in some hard work, sans track. QIC = Honeysuckle, FNG = Financial Planner, husband of a flower truck owner = Pansy DISCLAIMER PRAYER COP We stretched and did some stuff like TTT. THE THANG Started on
Joanna’s VQ
21 PAX on a humid but bright morning DISCLAIMER COP 4 activities: Hillbilly Walkers, 15 IC; Through the Tunnel, 10 IC; Willie Mays Hayes, 14 IC; and Motivators from 6. Mumble chatter related to the starting commands. THE THANG Block Toss. Partner up, only 1 block needed per 2 man
MURPHish
15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),