8 HIM came out on a beautiful Tuesday morning to get better. DISCLAIMER – Check PRAYER- Check COP Motivator from 6 WMH’s Merkins Downward dog/Honeymooner (Repeat) LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks THE THANG Classis 4 corners around the pavilion with some tunes playing in the
Tag: Crampon (R)
RC Diego. What’s that?
Disclaimer 7 PAX arrived wth coupons in hand for a RC Diego. The “RC” stood for racoon crawl, but the consensus from the rest of the PAX was it meant “really crappy”. YHC can’t disagree with that either. Warm-up SSH IC x 25 Slow Squats IC x 10 LBAC forward
Suicide Coupons Round 2
8 HIM enjoyed round 2 of Suicide Coupons. Well, it was round 1 for about half of them. DISCLAIMER – Check PRAYER – Check COP (25) SSH, (15) Merkins, (20) LBC’s – All in cadence (20) SSH, (10) Merkins (15) LBC’s – Again, All in cadence. THE THANG YHC picked
7 of Diamonds
Disclaimer 10 ballplayers (PAX) climbed out of bed for an 7 of Diamonds early game start. The Great Field is not exactly shaped like a diamond, but it was freshly mowed and it would suffice. Warm-up Slow squats IC 10 LBAC forward IC 10 Shoulder pretzels IC 10 Seal claps
Popeye-Approved Spinach Day
Disclaimer COP – Sugar 6 PAX gathered on a cool March 26th morning which is also National Spinach Day. This fact was unknown to five PAX this morning as well as YHC until a couple of days ago. What a better way to honor it than by a beatdown of
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
BOPO-Inflated BLIMPS
Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Tri-Corner Burpee Ladder
8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 TTT 10 IC WMH to the
The Billy Madison
Disclaimer COP – Sugar Billy Madison is in the Exicon. So it seemed like a good idea to give it a try for the first F3NETN Ironhorse AO beatdown for 2024. 6 PAX brought their favorite coupons on a chilly 30 degree morning and were expected to graduate high school
Not My Idea – An AI-Generated Q
Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and