Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
Tag: Crampon (R)
The Empire Chair Company
It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger and Barrel where
Deck of Death Broken by Burpees
Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so YHC remembered something old to
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
Parking spaces
Perfect early summer weather greeted 8 at the mighty Iron Horse. DISCLAIMER PRAYER COP Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching. THE THANG Short mosey and arrive in the parking lot. From every other parking space an exercise and a mode proceed forward was written in chalk. Here’s
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
Salute’!
7 were greeted this morning with near perfect weather, contrasting the conditions enjoyed just two days prior. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Mosey to Tombstone Hill and put in some work: Pair up, while one partner runs, the other works off the below. 100 hand-release Mike
Dumpster fire to a TRAP!
Near perfect spring weather and a dumpster fire greeted 9 at the mighty Iron Horse. Apparently, an urban outdoorsman was trying to keep warm and it got out-of-hand. Not sure that is true, but a good guess. At any rate, we got to see a shiny fire truck doing its
AMRAP Smorgasbord
Brain too tired to count? No worries! AMRAP smorgasbord has got you covered… expect for the burpees that required counting. 10 PAX didn’t lose count on this fine, cool 50 degree morning DISCLAIMER PRAYER COP SSH – 25 IC TTT – 10 IC Abe Vigoda – 10 IC LBAC –
Soggy mini-Murph
Raining, sometimes a lot. 53 degrees. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Original plan was to play Beer pong in the parking lot but the weather got in the way, no worries, Its Murph season in East TN. Run up to Southside School making it 1/2 mile.