7 Of Diamonds

11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved.
DISCLAIMER – Check
PRAYER – Check
COP

(10) SSH – Followed by (10) Merkins X3

(10) Moroccan Night Clubs – Followed by (10) Hillbilly Walkers X2

(10) TTT

THE THANG
7 Of Diamonds – Cones placed around the pavilion in the shape of a Diamond. Exercises performed at each, with running the mode of transportation.

Round 1 – (7) Mike Tysons at each cone

Round 2 – (14) Merkins at each cone

Round 3 – (21) Flutter Kicks at each cone

Round 4 – (28) LBC’s at each cone

Round 5 – (21) Squats at each cone

Round 6 – (14) Carolina Dry Docks at each cone

Round 7 – (7) Burpees at each cone

All finished at least a full round of 7, with many receiving extra credit.

Next was to the wall:

(10) Step Up’s each leg – Al Gore for Six

(20) Calf Raises (Normal), (20) Calf Raises (Toes Out), (20) Calf Raises (Toes In)

(10) Step Up’s each leg – Al Gore for Six

Back to COT for some Jack Webb’s all they way through 10/40, with a lot of grunting along the way.

MARY
Flutter Kicks, Box Cutters, LBC’s, Freddy Mercury’s, and a quick Downward Dog/Honeymooner to stretch it out.
CIRCLE OF TRUST

Anytime you can get ABACABB to complain, it must have been a solid workout 🙂
PRAYER – Check
MOLESKIN 

ANNOUNCEMENTS
Happy Birthday to my son, Bo George (29 years old)