it Was a beautiful day, sunny and warm….wait no. It was raining. A lot. Haha was pretty warm for it to be raining and it did feel pretty good. There was also 9 present. Snapper, Donatello, Scrum, Sample, Daisy, Trolly, Wilber, Private, Little Debbie DISCLAIMER PRAYER We started with side
Tag: Daisy
VQ – Trolley – Burn Bobby Burn
65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP Through the Tunnel (10 Count IC) Short Jog 6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers THE THANG Walking Lunges to Stretch
First back-blast for WILBUR – Kingsport
High 50’s Clear and Dry – 8 guys out for the joy of it. DISCLAIMER PRAYER – Wilbur COP – Donatello was on hand to help first time Q Wilbur stay on track, and it was needed! Side straddle Hops x 20 IC LBACs forward x 25 IC LBACs backward x
Kingsport Tuesday Morning
5:30 Tuesday morning. A little windy and about 55. DISCLAIMER PRAYER COP Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles. THE THANG We rotated stations between mercans squat jumps over head press (with cinderblock) burpies
Burpee Catch Me if You Can
11 Men (3 FNGS) made it out on a 60 degree clear morning after Murph and a late night football game. YHC was dragging and needed some energy and figured some burpees would get the blood flowing. DISCLAIMER PRAYER COP TTT IC X10 Motivator from 8 Merkin IC X 10
Let There Be LIght!
7 HIM came out and did some stuff. It was a clear morning with temperatures in the upper 50’s DISCLAIMER PRAYER COP 10 SSH (IC) 10 Imperial Walkers (IC- each leg, which bothered a certian turtle) 10 Slow Squat (IC) 10 Abe Vigoda (IC) 10 TTT (IC) 10 Merkins (IC)