34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
Tag: Depends
March Madness
26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
Merkins, and Squats, and Lunges (Oh my!)
When: 07/13/2017 QIC: Brownie The PAX: 2nd Amendment, Ambien, Jimmy Neutron, Depends, Cold Call, Peanut, Penn-Seagal, Road Block, Refill, Shepherd, Rite Aid, and Brownie. Weather: Beautiful, 71 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x20 OYO Merkins x8 OYO Dips x20 OYO Merkins x6 OYO LBC’s
Let’s Put Some Miles In
. . . for Cheech Conditions: 65 and perfect 12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions. Disclaimer: Kardashian Prayer: Kardashian Warmup: Morning Glories x15 IC IW x15 IC HW x15 IC DQ
Swizzle sticks not required…
Damp but a rain-free, 62 degrees and humid. God loves F3! YHC planned to keep track of sets during a modified Murph workout today but couldn’t find the sidewalk chalk. Grabbed a box of swizzle-sticks from the bar for PAX to keep track instead. Luckily found some in the garage
10 Years Army Strong
Conditions: Low 70s and partially cloudy Disclaimer Prayer COP 10 Burpees OYO 10 LBACs IC both ways 10 Hip Rotations OYO each way 10 Knee and ankle rotations OYO each way 10 TTTs IC – “Take notes Kardashian,” 2A 10 Windmills IC The Thang Ten Rounds of: 10 Merkins 10
I’m sorry for what I said during burpees!
Weather: Beautiful, upper 50s 0525 – Friendly neighborhood BURPEE TRAIN. Several PAX joined the group as the train rolled by. It was at this point that YHC considered skipping the warmup, but then decided to press on as planned. COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20
IronHorse Murph Miles
11 PAX met a modified Murph this morning, some being introduced to Murph for the first time. For others…this wasn’t their maiden voyage. With the real deal Murph coming up on Memorial Day and the announcement of a 1-mile AYG race in JC on June 7, it seemed fitting to
Bad Intentions
YHC has not been on the Q at Iron Horse for a quite a while. I wanted to reintroduce myself, just in case the Pax had forgotten. The Disclaimer sums up my intentions—they were bad. Disclaimer—Gentleman, I am not a professional, but I do intend to kick my own
BE before you DO. Start with burpees.
14 men. 56º. A perfect day for 1.75 miles of suicide sprints and 1,400+ burpees. DISCLAIMER PRAYER COP Merkins 25 IC Through The Tunnel 10 IC Shoulder Pretzels 20 IC THE THANG The “Thang” is five stations of two-man teams alternating between suicide sprints and cumulative burpees, with a group