High 50’s Clear and Dry – 8 guys out for the joy of it. DISCLAIMER PRAYER – Wilbur COP – Donatello was on hand to help first time Q Wilbur stay on track, and it was needed! Side straddle Hops x 20 IC LBACs forward x 25 IC LBACs backward x
Tag: Donatello
Q School & Burpees
Beautiful morning. DISCLAIMER PRAYER Started off with some philosophical musings on the role of the Q and what needs to be accomplished with the workout. Only requirements are the Disclaimer and COT Hard enough to justify getting out of bed Try not to murder a single body part Keep the
Defending the Hail Mary
QIC was still flustered with the overall effort during Saturday’s UT game, particularly getting beat on a Hail Mary pass play. A gloomy 56 degree morning seemed like the perfect opportunity to break-out the old DB drills to ensure none of the PAX would ever get beat deep on the
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
Burpee Catch Me if You Can
11 Men (3 FNGS) made it out on a 60 degree clear morning after Murph and a late night football game. YHC was dragging and needed some energy and figured some burpees would get the blood flowing. DISCLAIMER PRAYER COP TTT IC X10 Motivator from 8 Merkin IC X 10
Heartbreaks and Hand Releases
14 pax got better at F3 Kingsport the morning after the Hilltoppers handed it to D-B. The F3 Johnson City gents were welcomed anyway. This was YHC’s first trip to the Kingsport AO. Lots of options led to lots of mumblechatter, and lots of merlot splashing. YHC angered his right
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Let There Be LIght!
7 HIM came out and did some stuff. It was a clear morning with temperatures in the upper 50’s DISCLAIMER PRAYER COP 10 SSH (IC) 10 Imperial Walkers (IC- each leg, which bothered a certian turtle) 10 Slow Squat (IC) 10 Abe Vigoda (IC) 10 TTT (IC) 10 Merkins (IC)
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1