The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Tag: Doogie
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
The call us Mr. Lungtastic!!!!
It was a ripe 29 degrees for the start of the workout, but it was either the boom box that Glory brought or the rising temps that started making those closes come off. Disclaimer COT Merkins (10) IC Squats 15 (IC) LBAC 10 (IC) Each Direction TTT 15 (IC) Now
Revisiting F3JC Day 1…with golf balls
Fore!!! 19 PAX (1 FNG) endured a run heavy, golf ball carrying workout in the gloom this morning. Donatello and YHC noticed late in the week that the Q sheet was empty for today. We decided to use Ranger and Field Goal’s Q from day 1 of F3 Johnson City 8
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
A Late VQ, Ladders and Looking Forward!
It took a long time for YHC to lead my first Q. I made all types off excuses. After much EH’ing and passive aggressive moves by Donatello, I agreed to lead a Q. Since this event fell almost exactly six months after we first self led at the Iron amorse AO,
Pain Station Runaround
Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator
A Legtastic Day to Get Motivated!
The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
Beep Beep
The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some
22 Pax for a Honcho House of Cars
Weather: 47 and Cloudy. No rain Thank the Lord Disclaimer Prayer SSH TTT Squat BAC Shoulder Pretzel Mosey to Tombstone Hill Triple Nickel 5x 5 Merkins(25 Total) at Bottom 5 Squats at Top of Hill Bernie Sanders to first pole Sprint to top I would like to point out there