7 PAX, including an FNG, showed up on a cool morning to put in the work. DISCLAIMER PRAYER COP WMH – 10 IC Motivator from 7 Squats (3 count hold) – 10 IC Merkins – 10 IC TTT – 10 IC LBAC/Arm Pretzels/OH Claps, Seal Claps, LBAC(R) – 10 IC
Tag: Escape Hatch
IV 02/24/21 – Grillz BOMBS on the Hill
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV 02/19/21 – Chunk’s Recess
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Convergence tomorrow
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Day 5 of the tour 1/10/2020
11 Pax gathered at Iron Valley on a warm 55 degree morn to show an old slow carpetbagger from from way up I-26 how the boys in Erwin roll!!! It was YHCs 5ths straight day of posting, so The Unicoi County boys took it easy, as not to make YHC
Iron Valley – 11/22/2019
7 PAX showed up on a misty Friday morning DISCLAIMER PRAYER COP Willie Mayes Hayes – 10 IC Through the Tunnel – 10 IC Rockette Hillbillies – 10 IC THE THANG Mosey to the track. Then proceed with the following: Set 1: 40 burpees Run 1 lap 30 burpees Run
Iron Valley 12/9/2019
It was a cold 50 degrees due to the wind on 12/9/2019. Five PAX showed up and showed out. DISCLAIMER PRAYER COP Motivator from 7 Squats (3 count hold) – 10 IC Valley Merkins – 5 Big Daddy Arm Circles (F and R) – 10 IC THE THANG The president
700 Club Visits IV
9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The 700 Club was introduced to F3
Aerosmith On Tour
21 Pax showed up for an Aerosmith Historical Tour of downtown Johnson City. DISCLAIMER PRAYER COP TTT x 5 IC SLOWLY, WMH 10 count each side, Down Dog 10 count Slow, 10 Block Thrusters THE THANG Overhead Carry Blocks to the base of the hill at the back of the
Paw Patrol’s Jammin’ VQ
7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ. DISCLAIMER COP 10x IC Abe Vigoda 20x OYO Merkin 20x OYO High knees 20x OYO Butt kickers THE THANG For