WEATHER Brisk 36 degrees DISCLAIMER PRAYER WARM UP Mosey half a lap ‘Merkins – IC – 10 Mosey half a lap Arm Pretzels – IC – 10 straight into LBAC -IC – 10 into LBAC in Rev. – IC – 10 Mosey half a lap Imperial Walkers – IC – 10
Tag: Escape Hatch
The Roar of the Paper Lamb!
TIME: 0700 TEMP: 64F DISCLAIMER PRAYER COP (Ruck Friendly Q) Warm Up SSH x30IC Merkins x10IC Peter Parkers x15IC Plank Jacks x15IC Hillbilly Walkers x15IC Imperial Squat Walkers x15IC TTT x15IC Don Quixote x10IC THE THANG Four cones spread at varying length across the width of the track infield. Paired
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
FANTASTIC FOUR
TIME: 0600 TEMP: 58F DISCLAIMER PRAYER COP WARMUP SSH x30IC Mountain Climbers x20IC Squat Jumps x15IC Plank Jacks x20IC High Knees x40IC Merkins x10IC LBAC x20IC (and Rev) Arm Pretzels x20IC THE THANG Coupon Interval Work (Pair up) Routine 1 Partner 1: Speed Skater Lunges Partner 2: Cusak / Genuines:
Happy 1st Birthday to Doc Ock’s 2.7
WEATHER – 49 degrees 10 PAX gathered for a BLESSED morning DISCLAIMER PRAYER WARM UP LBAC – IC – 16 LBAC in Rev – IC -16 Imperial Squat Walkers – IC – 16 Merkins – IC – 16 Abe Vigoda _ IC – 16 Apple Festival Apple Butter Squat –
No running required when you can do 100 Burpees, 150 Merkins, and 200 lunges
DISCLAIMER PRAYER COP Imperial Walkers x20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles Reverse – 20 IC Cherry Pickers – 20 IC Global Warming – PAX in circle of pain. Hold Al Gore while slowly shuffling in a circle. Q shouts excercise. Alternate shuffle directions.
Dora, DORA, you ok!?!?
Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev
The hills are alive with the sound of Burpees!
DATE: 9/23/2017 TIME: 0700 TEMP: 65F DISCLAIMER PRAYER COP SSH x40 IC Imperial Squat Walkers x20IC Peter Parkers x20IC Merkins x15IC LBC (3 count hold) x20IC Squat Jumps x15IC THE THANG Indian Run x2 Laps Motivators from 7 Jacobs Ladder up to 8 Burpees Motivators from 7 Indian Run x2
High Kickin’ Hillbillies
Eight men. 55 degrees Fahrenheit. 7:00 AM. DISCLAIMER PRAYER COP Abe Vigodas – 15 in slow cadence Valley Merkins – 4 on QIC’s call Through the Tunnel – 15 IC Motivator from 10 Little Baby Arm Circles – 15 IC (forward and reverse) Rockette Hillbillies – 20 IC (note: This
Mudslide’s burpie blast
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG individual workout 1 trip to burpee