Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Tag: Etch-A-Sketch
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP
The Vern
It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Moneypenny’s 4 for 4 Years
A balmy 50 degrees welcomed 14 pax (Ponzi was early and Nickleback was tardy!) to the top of Ranger Hill to celebrate YHC’s 4th year of F3 (who thought I’d survive a month?). Stretching was advised beforehand as we were on the move quickly with the 007 theme serving as
M-51 SHERMAN | My B-Day Q
A refreshing 52º November 1st morning greeted 8 dudes ready to help me celebrate my belated 51st Birthday with a Tour of Jonesborough ala the M-51 SHERMAN Q! So, there were 9 all together who laid down reps and 2.16 miles… DISCLAIMER PRAYER COP Happy Jacks | IC x 20 Bat
Quad City
45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities. We ranged from double beanies to white calves to a T-shirt fit only for Sundays. This was a leg day, and
3rd Thursday means one thing….The Vern!
It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN
RIP Coolio.
9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, arm pretzels, LBAC, merkins, and a good lesson on