3rd Tuesday of the month means 1 thing….TheVern! Well, not today. Today we pay respects to our fallen F3 brother Cardinal. DISclaimer Weinkie from January 11, 2023 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles
Tag: Etch-A-Sketch
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
41st BDQ – Over the Hill
6 doods rolled up to celebrate my birthday. That’s why they got out of bed and worked out in these glorious weather conditions – solely to celebrate my being alive for another trip around the sun. That’s what I told myself, at least. There were some mildly dissenting voices regarding
Searching for Ranger Reindeer
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A penance of work had
There is no title
Despite the precipitation and PBS bailing on the Q 7 pax still came to my Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers ttt lbac merkins mtn man pooper sticky butt kickers THE THANG Standard multiple times shuffled deck of cards ❤️ H2H ♦️Merkins ♠️ kettle bell swings ♣️curls
11’s – Blurpees and Thrusters
7 PAX rolled out in the gloom with a temperature of 41 degrees to embrace the suck and get better. DISCLAIMER PRAYER COP Slaughter Starter Side straddle hop – in cadence to 25 Merkins – in cadence to 10 squats – in cadence(3 count down 1 count up) – 20
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP
The Vern
It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a