TIME: 0700 TEMP: 69 and Humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Closer together at the beginning then spread out (longer run) for the last two stations. As you run around the track, stop
Tag: Floppy Disk
The Blimp Ladder
TIME 0530 WEATHER Warm and humid DISCLAIMER PRAYER COP Motivator from 7 Merkins Hillbilly Walkers LBAC’s/Shoulder Pretzels/LBAC’s reverse Don Quixote Squat 3 count hold Peter Parkers Willie Mays Hayes Indian Run around the hospital circle back through Burpee Cove to Merkin Mountain THE THANG YHC just got back from a road trip
Clown Car Circuit
Ten Iron Valley faithful defy the rain and show up for a 65° Clown Car Circuit. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC 30 Second Plank THE THANG Circuit. Break into 4-6 man teams. Whichever team is on the Log Station is the “clock.” When
Doc Ock brings his best Herb Brooks impersonation…… again…….. again
WEATHER – 66 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 25 LBAC – IC – 15 Arm Pretzels – IC – 15 LBAC in Rev – IC 15 WMH – IC – 10 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Curls with coupons
Four Corner Solute!
TIME: 0700 TEMP: 66F DISCLAIMER PRAYER COP Merkins x10IC Motivators from 10 TTT x10IC Willie Mayes Hayes x10IC LBAC x15IC Cherry Pickers x15IC Cherry Droppers x15IC LBAC x15IC in reverse Indian Run (2 Laps around the track) THE THANG Four Corners (cones at the bends) Merkins (Single Count) Big Boy
Twenty-Ones with a Twist
TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpees and back to the circle THE THANG Today’s Thang was a variation on
mudslide’s shameful shoulder shakedown (6/28/2018)
storm moving out, rained on for a sec, just a sec DISCLAIMER PRAYER COP merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching THE THANG 1 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back 10 burpies, partner wheelbarrow
Spawn of HB Iron Valley Edition
June 26th, 2018 Weather – Warm and Muggy, moderate SWASS. Disclaimer 8 Pax: Doc-Ock, Peaches, Swirly, Bollywood, Mudslide, Chunk, Floppy Disk COT/Prayer – YHC Warm Up – We got warm, quick, see warm and muggy reference above. The Thang LOG LOOP DORA Pax assembled in 4 man teams and moved to
Rain or Shine Block Party in Erwin
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC)LBAC Reverse (15 IC) Rockette Hillbillies (10 IC) Wille Mays Hays (10 IC) Through the Tunnel (10 IC) THE THANG The PAX participated in a little rinse and repeat of the following Poker Chip (modified) – Start at the top of
Block Party and CAKE for Floppy’s Birthday
Weather: Beautiful. Freaking Beautiful. DISCLAIMER PRAYER COP LBAC (15 IC) Cherry Pickers (On top of the trees, Chunk) (15 IC) LBAC Reverse (15 IC) Arm Pretzels (15 IC) Imperial Squat Walkers (10 IC) Hillbilly Rockettes (10 IC) Motivator (7) Merkins (10 IC) Agilities (high knees, butt kickers, high kicks, defensive slide