The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the
Tag: Ghost Rider
Tennessee vs Georgia
8 PAX came out on a beautiful morning, 66 degrees and cloudy with a great sunrise. As has been the tradition the last few weeks, the Saturday Q is in honor of the Tennessee football game. Go Vols! DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Mountain Man Poopers, Slow Squat,
Lets get some running in…
Doing this a week late, so forgive the brevity and I probably missed tagging someone. DISCLAIMER PRAYER COP We warmed up THE THANG We ran around the track for 2 miles and at the curves and the middle of the straight away we did an exercise. Merkins or Curls at
Quad City
45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities. We ranged from double beanies to white calves to a T-shirt fit only for Sundays. This was a leg day, and
3rd Thursday means one thing….The Vern!
It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN
Tennessee vs Alabama – Give Him Six
8 Pax came on the 3rd Saturday in October to learn more about the Tennessee vs Alabama rivalry while listening to just about every version of Rocky Top on Spotify. DISCLAIMER PRAYER COP LBAC, Imperial Walkers, and of course, Hillbilly Walkers THE THANG This was a Dora of sorts. Pax
Tabata Under the Portico
Everyone knows that the PAX at Arrowhead are so sweet that they melt in the rain, so we performed our workout under roof. Everyone also knows that Arrowhead does the best job or brining in new FNGs for which we had 3! Welcome Schedule C, Kubota, and Leatherworks DISCLAIMER PRAYER
SPAM-BO
13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping Twist – toes
Sharing with Zippo
8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)> DISCLAIMER PRAYER COP Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers THE THANG Doing a ladder of sorts. Each exercise was
Circle then Pounce the Field
Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up. DISCLAIMER COP Imperial walkers IC x10