YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
Tag: Ghost Rider
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
Get a Grip
It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappointed.
Gym Class
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
Thrice Your Max
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup
Sprint Home from the 7-11
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
Introducing the Dora Lunge Lap
It was a pleasant 50 degrees as seven PAX braved the morning to put in some work on what ended up being quite the smoker. With curling coupons in hand, and disappointed no one brought the Olympic kind, we went to work. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
I’m Blue
10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power Skip with LBC
The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we