It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable option. YHC was thankful
Tag: Ghost Rider
🎄Twelve Days of Christmas F3 Style
🎅🎄 Ho Ho Ho, Merry Fitness! On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting a cool, silvery glow, we
Q #134
8 Pax joined each other at the now extra safe AO of Arrowhead (someone fixed the 3rd light) on a blistering 268.706 Kelvin morning. DISCLAIMER PRAYER COP Ssh ttt imperial walkers ⛰️👨🦰💩 sticky 🍑🦵 Life cycle arm circles seal claps THE THANG YHC promised the PAX that they wouldn’t get
Ladder Legs Back Blast
Ladder Legs Back Blast Date: [Insert Date] AO: [Insert AO Name] Conditions: A rainy and chilly morning at 45° PAX: 5 brave souls DISCLAIMER Standard F3 disclaimer given. PRAYER Opened with a brief prayer. COP – Warm-Up Despite the rain, we kicked off with: 10 IC Imperial Walkers 10 IC
213
A chilly 28 degrees as 7 Pax including an FNG gathered for some work. When the the Preblast referenced Nate Dogg, those involved took it to a whole nother level – to the point where YHC felt the need to bring a few tunes for the workout. I Can’t Deny
Octomerkins for the win!
8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up
Who says Jester doesn’t do run Q’s
8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial. DISCLAIMER PRAYER COP Ssh 🏔️👨🦰💩er hillbilly walker sticky 🍑 🦵er abe vigoda lbac 🦭👏 THE THANG Today’s thang consisted of three parts: 1: mosey
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
A top down negative approach
I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers mtn
Frosted Tips
Well, YHC took the Q for this morning earlier this week and then the bottom dropped out for the temperature. With a quick turn into a typical winter-esque Q, YHC decided to take a throwback idea (frosted tips) and apply it to a beatdown. Basically, it seemed like a good