The puddles remained from the night before but the gloom was actually clear for the 15 PAX who got stronger this fine, mid-50s morning. DISCLAIMER PRAYER COP THE WARMUP Merkins IC X10 SSH IC X15 TTT IC X10 Merkins IC X10 Willie Mays Hayes “IC”, 10 count each side LBACs
Tag: Glory
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
A Deck of Cards (with the Jokers) is Always Handy!
18 PAX rallied around an under-the-weather leader to push through a blast from the past. Puddles were everywhere but they were avoided. This time. DISCLAIMER PRAYER COP Motivators from 8 Merkins IC X10 TTT IC X10 Willie Mays Hayes X10 count each leg LBAC IC X20, Reverse IC X20, Chinooks
Prairie Dog Express
Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted. DISCLAIMER PRAYER COP SSH (30) IC TTT (20) IC LBAC (20) IC Both Directions THE THANG YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were
Time for Quiz-BOMBS
Conditions – a windy 53ish 16 showed up at Iron Horse and I think I overheard some of the Pax stating that they’re going to start cramming on the way to the AO from now on. More on that later… DISCLAIMER – Kardashian PRAYER – Kardashian COP TTT X 10 IC
Kilo 5K Arrowhead Reboot
Balmy 27 degrees and overcast. Brisk breeze. QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC – kind) X 10 Motivator (IC, mostly) from 7 LBACs X 15, reverse X 15 THE THANG Rudy introduced the IH PAX to the kilo 5k concept several months back. I
The extended warmup
There were some doods. The doods worked hard. It was really cold – maybe 15 degrees, and windy, which this dood was not prepared for an was under-dressed. Therefore, we moved a lot to keep the Q from hypothermia. DISCLAIMER PRAYER COP The warmup was extended and active. We loved
Dora’s Chilly Blind Date
16 Brave souls put their feet to mother earth this morning for a bit of a sneak surprise by nature. The thermostat said is was 24 degrees, but the windchill put it close to 5 this morning. DISCLAIMER PRAYER COP As I stated earlier it was cold as balls. So
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder