Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 merkins, then back
Tag: GoldDust
11/1/21
4 PAX arrived at the Underground looking to start the week/month/day off right. DISCLAIMER PRAYER COP Mosey lap around the track WMH L/R TTT x 11 Imperial Walkers x 11 LBAC F/R x 11 SSH x 11 Extra stretching Lap around the track THE THANG 2 stations on the track
Winging It
Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning. DISCLAIMER PRAYER COP WMH L/R Imperial walkers x 10 LBAC F/R x 10 SSH x 10 THE THANG
2 ALARM
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Mosey lap around the track WMH Hillbilly Walkers x 10 LBAC F/R Abe Vigoda x 10 SSH x 15 Inchworm Merkins x 5 THE THANG 1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4,
Tabata Tour
3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead hangs/squats Dips/SSH Mike Tysons/Outlaws Overhead press/overhead triceps
Monday Monday
4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!DISCLAIMERPRAYERCOPWMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches THE THANG Part 1- Mosey to the stairs behind the church. 3 exercises- Dips at
Back to School
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP WMH L/R Hillbilly Walkers x 10 LBAC F/R x 10 Other arm and leg stretches THE THANG Pretty simple…each grade was represented by an exercise. Start with kindergarten only on round 1. Round 2 is 1st grade
Week of July 19-23
Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –
EMOM ALL DAY
6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM
Week of July 5th M, W, F at Underground
Monday – Humid and dry. Wednesday – HUMID. Friday – a perfect morning. DISCLAIMER Monday – Jar Jar, Wednesday – Ripcord, and Friday – Telegram were not professionals. PRAYER COP LBACs WMH Downward and Upward Dog SSH Others THE THANG Monday – (Pax – Jar Jar, Ripcord, Telegram) 10 minute EMOM