TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Block party at
Tag: Grillz
At F3 Burpees are an acceptable way of saying THANK YOU, right?
WEATHER – 27 degrees, DISCLAIMER – PRAYER – WARM UP Imperial Squat Walkers – IC – 8 ‘Merkins – IC – 14 SSH – IC – 51 THE THANG With all the support all YHC’s F3 brothers have gave I could find no better way than to say THANK YOU
Workout Pays Tribute to UT Volunteer Head Football Coaching Search
32 degrees, 10 PAX. While it would be impossible to pay tribute to every coach who has turned down the Volunteers or rumored to have been associated with this debacle that is called the search for a new head football coach at the University of Tennessee, this workout attempts to
The Dash
WEATHER – 37 degrees perfect for 2A to add mumble chatter about how he was a man with a wardrobe lacking sleeves….. DISCLAIMER – HUGE thanks to the 21 showing up to support YHC. PRAYER – With the sounds of a train in the distance there were a few that thought some prayer request
mudslide’s malevolent misuse of mary
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps MARY
DORA, DORA, DORA
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
GoRuck Simulation
Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot
Zombies, Bats, Snakes, Creepy Crawlers and more. Flintstone brought it strong for his VQ on Halloween
WEATHER – 34 degrees DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!? He did warn us not to hurt ourselves! PRAYER – 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy
F 36
On Sat. October 28, 2017, twenty men gathered for Coldcall’s VQ at Ironhorse. Like a Sesame Street episode, this workout had a letter and a number theme. F was the letter of the day…for FANTASTIC. And 36 was the number, in honor of Coldcall’s upcoming 36th birthday. The number 36
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12