Cold and rainy, but not windy, for 9 PAX this morning. DISCLAIMER PRAYER COP SSH IC Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC Hillbilly Walkers IC TTT IC OYO: 20 Curls + 15 Thrusters + 10 Blockees THE THANG Broke into 2 groups, stuck
Tag: Hee Haw (R)
29 and Holding
33 degrees greeted the men of Iron Horse this morning. Not yet raining or snowing. DISCLAIMER PRAYER COP SSH, TTT, Sl’erkins, Hillbilly and Imperial Walkers THE THANG At the mighty Iron horse, birthdays are important. Today was a chance to celebrate the Q’s M’s birthday. M informed the Q if
12s on the 12th
Nice warm weather this morning for the PAX. Coupons required today. DISCLAIMER PRAYER COP SSH IC Imperial Walkers IC TTT IC LBAC IC LBAC Reverse IC Shoulder Pretzels IC 12 of each OYO: Curls + Skull Crushers + Blockees Finished warm-up with a bridge lap THE THANG Sets of 12s
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs
Saturday Shenanigans
Disclaimer COP 3 PAX with coupons. The Rx: Sugar’s Saturday Shenanigans Warm Up Motivators from 7 LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC TTT 10 IC Slow squats 10 IC The Thang Sugar’s Saturday Shenanigans Round 1 – The Tortoise and the
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
Run (as fast as you can) from Babylon
Disclaimer COP – Sugar 59 degrees. Perfect weather for 11 PAX to run from Babylon. Then again, it is always good to run as fast as you can from Babylon. Warm-up SSH IC x 20 Slow monkey humpers IC x 10 WMH 10 count R+L Hillbilly Walkers IC x 10
That Was an Awful Ladder
Weather app said 0% but 100% of our time was spent in light steady rain during which 5 Pax showed up to put in some work on a cool Saturday morning. Crampon coined the title of the BB. Great work, men! DISCLAIMER PRAYER COP SSH 31 IC WMH TTT Butt
First taste of cold
12 men put feet to the floor and braved 40 degrees as East TN takes a step towards Fall. DISCLAIMER PRAYER COP Even after all these years, leading instructions and cadence is a challenge to this Q. But, nothing is irrecoverable and after some chaos the IronHorse settled into a