Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle! DISCLAIMER PRAYER COP Side Straddle Hops
Tag: Hee Haw (R)
A Day at the Beach
13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach. DISCLAIMER PRAYER COP Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7. A little stretching and several rounds
11 Down the Ladder
11 motivated HIMs, 2 of which were FNGs (Grimace and Gym-Tan), climbed down the ladder with burpees, Merkins and squats and did other fun stuff. Welcome FNGs Grimace and Gym-Tan who found out about F3 with Meet the Mountains Festival! Men, thanks for coming out and great work!DISCLAIMERPRAYERCOPTTT WMH LBACs,
New PAX need to know about BOPOs too
Disclaimer COP – Sugar 8 PAX arrived on a muggy 66 degree morning. Several new PAX posting at Ironhorse needed an introduction to BOPOs. Who am I to keep them in the dark? Warm Up TTT IC x 10 WMHs IC x 10 LBAC forward IC x 10 LBAC reverse IC
A tribute to the Red Solo cup
Near perfect weather greeted 8 men on Saturday morningDISCLAIMERPRAYERCOPMotivator from 5 and taking out some aggression on sandbag. THE THANGQ acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.) Ten cups
We didn’t celebrate anything
It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds. DISCLAIMERPRAYER – that we don’t get hit with lightening.COPMotivator from 5 and then off to a covered shelter.THE THANGQ decided that putting half of the group in a stress pose
3 Corners 3 Things
7 PAX turned out on a humid July morning to go round and round. Good work, men! DISCLAIMER PRAYER COP Motivators from 7 Slow squat x 10 WMH to the L/R TTT x 10 Mosey to Tombstone Hill THE THANG 5 Burpees… mosey up and over the hill to the
2 PAX and Lots of Arm Stuff
2 Pax showed up (YHC was 1 minute tardy to find Candyland engaged in some SSHs) on a warm Saturday morning and focused on arms and shoulders while enjoying an epic sunrise. While it was just the 2 of us, we encouraged one another and put in more work than
100 – The Hard Way
6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues. DISCLAIMER PRAYER COP Side straddle hop, ‘Merkins, and a little
Block Party Near the Pavilion
2 Pax, 1 block, 1 sandbag, and a balmy July 5th morning. Crampon and I got to catch up while putting in some reps mixed in with a little running… Good work, bro! DISCLAIMER PRAYER COP Supermans OYO SSH X 30 TTT X 10 WMH LBACs 10 front and back