TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
Tag: Honcho
Rollin some dice and nice bag of tricks!!
It was a brisk 37 this morning, with a PAX of 12( 1 FNG). The YHC went straight to business as there was a little too much chatter. COT Prayer SSH( IC 25) TTT( IC 15) BAC (IC 10) Shoulder Pretzel (IC 15) SSH (IC 15) Mosey to the amphitheater
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
A Legtastic Day to Get Motivated!
The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Brothers Keeper
Time: 5:30 AM TEMP: 45F Sun: Fart Sacking. Disclaimer COP WARM-UP SSH x40 (IC) Merkins x10 (IC) Hillbilly Walkers x15 (IC) Emperial Walkers x15 (IC) Merkins x10 (IC) LBAC x10 (IC) and reverse Bruce Lee x 15 (IC) – a Jester squat (qtr. squat) with rapid punching Merkins x10 (IC)
22 Pax for a Honcho House of Cars
Weather: 47 and Cloudy. No rain Thank the Lord Disclaimer Prayer SSH TTT Squat BAC Shoulder Pretzel Mosey to Tombstone Hill Triple Nickel 5x 5 Merkins(25 Total) at Bottom 5 Squats at Top of Hill Bernie Sanders to first pole Sprint to top I would like to point out there
Tabata—what?
You’d think the JC Pax would have learned by now that when Donatello sends out an email and asks for Q’s—someone needs to respond. This day was particularly challenging, given YHC was hobbled coming off a 10K OCR on Sunday. Appearantly jumping from a 9-10 foot embankment into grass (which did
Straight up Loopy!! or “Lovin’ the Loop!!”
Worst way ever to start a workout today, fellas…a TRAIN? AT 6:58AM? So much for a warm up…But many props to Rite Aid to just jump in there and get us doing Burpees instead of wimpin’ out!! I guess…ANYWAY!!! We warmed up with 42 Side Straddle Hops (since the VQ
The Q who forgot his name!!
So as with any PAX there is always a good story. For this one we need to go back 15 yrs when I fell on my bucket and scrambled a few eggs…..jk. That did happen but it has nothing to do with this story. Seriously, as usual Donatello and I(Honcho)