Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
Tag: Hooker
FANTASTIC FOUR
TIME: 0600 TEMP: 58F DISCLAIMER PRAYER COP WARMUP SSH x30IC Mountain Climbers x20IC Squat Jumps x15IC Plank Jacks x20IC High Knees x40IC Merkins x10IC LBAC x20IC (and Rev) Arm Pretzels x20IC THE THANG Coupon Interval Work (Pair up) Routine 1 Partner 1: Speed Skater Lunges Partner 2: Cusak / Genuines:
AMRAP to failure.
8 PAX show up for a guest Q in the Iron Valley by yours truly. DISCLAIMER PRAYER COP Through The Tunnel – 10 IC Calf Stretches (with a buddy, on your brick) – 10 seconds Neck Rolls – 20 seconds OYO Shoulder Rolls – 20 seconds OYO Arm Stretches –
Dora, DORA, you ok!?!?
Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev
Would the Q Please Quit Singing
Date: 08/22/2017 Time: 0530 Weather: Beautiful DISCLAIMER PRAYER COP Pretzels (15 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles in Reverse (15 IC) Willie Mays Hays (15 IC) Through The Tunnel (15 IC) Motivator (5 IC) THE THANG Catch Me If You Can In pairs of two
19 strong discover ‘Merkin Mountain and take a visit to Burpee Cove
WEATHER – 68 degrees light mist from time to time but muggy and wet DISCLAIMER PRAYER WARM UP Today’s warm-up started in the parking lot but only for the first exercise. Doc Ock led us from the parking lot to the side walk in front of LCES around the back side
Winner, winner chicken dinner with a side of ‘merkins, motivators, burpees and fairy jacks
Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The
Was it the rain or the Side Straddle Hops?
TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THANG C.L.A.I.R.E Pair Up: Cumulative exercises. One partner exercises and
Again, Again, Again…
YHC greeted the PAX of Erwin this morning for repetitive & simple work. It’s just 4 exercises— running, merkins, squats, and burpees—how bad can it be? I’ll let the Erwin PAX decide. Disclaimer Prayer Non-traditional COT—everyone on the line Across the parking lot and back Jog High knees Butt kicks
Merica’s Bday today and Swirly’s tomorrow
A brisk 56 degrees on a clear Tuesday Morning DISCLAIMER PRAYER WARMUP John Hancock Arm Circles (that’s really big arm circles) – IC – 17 ‘merkins – IC – 7 Motivators – 6 Arm Pretzels – 15 Hillbilly Walkers – 15 Imperial Walkers – 15 Mosey a lap THE THANG