YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
Tag: Jake
1990 Hits (with links to the songs!)
8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Led Zeppelin
Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little baby arm circles ICx10 fwd/rev Seal
The Bearway to Heaven
8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe warmed it up, Kris. Like we were born to do. THE THANG Phase 1: 2 rounds of mild
7 Pax paid Charlotte:IYKYK
At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups for my alleged poorly timed counting in cadence
Happy Bastille Day to Freedom-loving Pax Everywhere
6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with the coupon to the bottom of the hill. THE
2 x 400
6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting ready for swimsuit season together.
A little late…
Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer carry two blocks while partner 2
When I say cardio, we’re doing cardio
8 pax arrived on their own free will in 200% humidity to do some prewarned cardio DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk ttt lbac merkins THE THANG Since YHC was on vacation last week and partook of some desserts and higher caloric drinks than normal, and presuming
Baby Got Back
3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes. DISCLAIMER PRAYER COP While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers