3 of the paxiest pax that ever posted arrived at arrowhead on a perfect crisp late spring Saturday. DISCLAIMER PRAYER COP Ssh abe vigoda ttt wmh (done incorrectly since PBS wasn’t there) imperial walker slow merkins THE THANG Pax mosey to playground YHC decided to channel is inner Allen
Tag: Jake
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
90’s Called and they want their music back
4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down DISCLAIMER PRAYER COP Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH THE THANG Started with 20 Merkins, 20 Dips, 20, Squats Mosey to
Pax got the kitchen sink thrown at them
8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn. DISCLAIMER PRAYER COP Ssh ttt imperial walker abe vigoda big baby arm circles (because who has time for little ones) slow squat merkins THE THANG YHC wanted to celebrate many of the
Impromptu Monkey Alarms
Yesterday it was 70 degrees, this morning it was 35 degrees. The ground was wet from days of rain. 6 PAX came with the exception of the Q who needed to sack (fartly or smartly). All good, the immediate past AOQ whipped something up. (check, impromptu) DISCLAIMER COP First exercise
A Couple Ladders
45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x
Round Robin
Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light
6 for laps and reps
6 pax appeared on a perfect 44° degree morning for the promise of not having to transport coupons DISCLAIMER PRAYER COP Motivator from 5 abe vigoda lbac TTT slow merkin imperial walker THE THANG Pax were to stay on the track but to run laps with four stations per lap
100s on the Hill
9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –
Death by Kettlebell
34 degrees as 8 PAX summoned to start the day off right. An unusually long disclaimer by YHC suggested today would be a bit of an experiment. DISCLAIMER PRAYER COP – Gutterball SSH IC x20 Inchworms X 5 OYO Australian Snow Angels IC x8 Through the Tunnel IC x10 LBAC