The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Tag: Jar Jar
Where are we going now?!
Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home. DISCLAIMER PRAYER Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) Merkins IC x 12 Mosey to parking lot on other
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
the Tombstone 200
12 PAX gathered on a balmy 27 degree morning at the IH for some work. Even though it was balmy, QIC had trouble getting the words out during warmup… DISCLAIMER PRAYER COP Warmup; Motivator from IC from 7 (with lots of mis-steps from QIC) Abe Vigoda, IC to 20 Hillbilly
Twice as chipper
14 brave and dedicated PAX mustered in the 5 degree gloom of Arrowhead to see if Launchpad could help them combat the cold. DISCLAIMER PRAYER COP Motivators from 10 Through The Tunnel (IC) 10 Willie Mays Hays (IC) 10 THE THANG The Chipper(completed with blocks/sandbags) 50 squats 40 stiff leg
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder
Stronger Oaks
4 degrees would test any man’s resolve to put in work. 17 PAX showed up to kick complacency in the teeth. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Needed to keep moving to stay warm
Even the playground chips were frozen
11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester. DISCLAIMER PRAYER COP butt Slap slaughter starter motivator from 6 15 merkins oyo even with 14° temps no need to warm up anymore…mosey to playground with block coupons THE THANG Geppetto instructed the pax there were three stations (playground,
Santa Needs a GPS
Unseasonably warm (58) for a December morning, 15 PAX found their way to Iron Horse for a trip around the world with Santa. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 IC Merkin – 15 IC Slaughter Motivator – 20
Operation Arrowhead Swarm
Perfect 49 degree day and 13 willing PAX to live out YHC’s Special Ops fantasies DISCLAIMER PRAYER COP SSH X 15 TTT X 10 (started a little fast – sloooow down) Abe Vigoda X 10 (whew – sore and tight…need some Willie Mays – audible called) Willie Mays Haze X