Four PAX came out on a December morning with perfect temps and clear skies only to find the normal parking area was blocked off so we moved everything up a level. After some searching for a couple hidden blocks, we began a bit past 5:00 a.m. DISCLAIMER PRAYER COP SSH
Tag: Jar Jar
Speed Bump Adversity
11/12: The skies had cleared after a night of rain. 2 Pax arrived to the gloom to put in some work. DISCLAIMER – I am not a professional PRAYER COP Runner Stretch Merkins – 10 Slow Count SSH – 20 IC THE THANG Mosey to the pull-up bars (No pull-ups)
Steps and Hill
3 PAX on a clear morning that was on the cool side but not too cold. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 10 LBAC F/R x 10 Stretches from the six THE THANG Mosey to the back of the church Start in back parking lot with 5 merkins
Boone Loop
Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 merkins, then back
2 Foggy bottom boys in constant sorrow and motion.
A true gloom this morning. Temp was about 34 degrees and fog was so thick you could cut it with a knife. 2 pax were able to make it to the AO. 2 other pax were OOT on educational trips and one is on the mend. DISCLAIMER PRAYER COP Runners
11/1/21
4 PAX arrived at the Underground looking to start the week/month/day off right. DISCLAIMER PRAYER COP Mosey lap around the track WMH L/R TTT x 11 Imperial Walkers x 11 LBAC F/R x 11 SSH x 11 Extra stretching Lap around the track THE THANG 2 stations on the track
2 ALARM
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Mosey lap around the track WMH Hillbilly Walkers x 10 LBAC F/R Abe Vigoda x 10 SSH x 15 Inchworm Merkins x 5 THE THANG 1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4,
Tabata Tour
3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead hangs/squats Dips/SSH Mike Tysons/Outlaws Overhead press/overhead triceps
Monday Monday
4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!DISCLAIMERPRAYERCOPWMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches THE THANG Part 1- Mosey to the stairs behind the church. 3 exercises- Dips at
21/90
It is back to school and a couple of the Pax had to miss to make sure the first day of school went smoothly for themselves and their 2.0s. 3 Pax were able to make it. The temp was 64 degrees and clear skies. DISCLAIMER PRAYER COP Runner Stretches Arm